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Prince Harry’s "dangerous paparazzi pursuit" called into question

<p>Photo agency Backgrid has spoken out against claims the Duke and Duchess of Sussex and Meghan’s mum, Doria Ragland were involved in a “near catastrophic car chase” with paparazzi after attending an awards ceremony in New York.</p> <p>"At BACKGRID USA Inc., we value transparency and ethics in journalism, which include providing fair and factual responses to claims," Backgrid's statement reads.</p> <p>"We are aware of Prince Harry's statement regarding an alleged 'near catastrophic car chase' involving himself, Meghan Markle, and her mother, in New York City on Tuesday night.”</p> <p>"We want to clarify that we have received photos and videos of last night's events from four freelance photographers, three of whom were in cars and one of whom was riding a bicycle,” the statement continues.</p> <p>"It is important to note that these photographers have a professional responsibility to cover newsworthy events and personalities, including public figures such as Prince Harry and Meghan Markle.”</p> <p>Backgrid went on to say that according to the accounts given to them by the freelance photographers, they were covering Harry and Meghan’s time in New York City, which included a potential dinner following the awards ceremony.</p> <p>"They had no intention of causing any distress or harm, as their only tool was their cameras. A few of the photos even show Meghan Markle smiling inside a cab," the statement says.</p> <p>"The photographers report that one of the four SUVs from Prince Harry's security escort was driving in a manner that could be perceived as reckless,” it says.</p> <p>"The vehicle was seen blocking off streets, and in one video, it is shown being pulled over by the police," Backgrid reports in the statement.</p> <p>"We understand that Prince Harry and Meghan Markle's security detail had a job to do, and we respect their work," it continues.</p> <p>"We do, however, want to point out that according to the photographers present, there were no near-collisions or near crashes during this incident. The photographers have reported feeling that the couple was not in immediate danger at any point.”</p> <p>The alleged car chase occurred on May 17 after the trio attended the Women in Vision Awards, hosted at the Ziegfeld Ballroom.</p> <p>"Last night, The Duke and Duchess of Sussex and Ms Ragland were involved in a near catastrophic car chase at the hands of a ring of highly aggressive paparazzi," a spokesperson for the couple said in a statement.</p> <p>"This relentless pursuit, lasting over two hours, resulted in multiple near collisions involving other drivers on the road, pedestrians and two NYPD officers.</p> <p>"While being a public figure comes with a level of interest from the public, it should never come at the cost of anyone's safety.</p> <p>"Dissemination of these images, given the ways in which they were obtained, encourages a highly intrusive practice that is dangerous to all in involved.”</p> <p>It was alleged the incident involved a half-dozen vehicles with blacked out windows and included some individuals driving the footpath, running red lights and reversing down a one-way street.</p> <p>The New York Police Department (NYPD) released a short statement, dubbing it a “transport challenge”.</p> <p>"The NYPD assisted the private security team protecting the Duke and Duchess of Sussex," they said.</p> <p>"There were numerous photographers that made their transport challenging.</p> <p>"The Duke and Duchess of Sussex arrived at their destination and there were no reported collisions, summonses, injuries, or arrests in regard.”</p> <p>New York City Mayor Eric Adams said he was yet to receive a full briefing but labelled the pursuit as “reckless and irresponsible”, comparing it to Princess Diana’s 1997 death in a Paris car crash after being chased by paparazzi.</p> <p>"You shouldn't be speeding anywhere, but this is a densely populated city, and I think all of us, I don't think there's many of us who don't recall how his mum died," Adams told reporters when asked about the incident.</p> <p>"It's clear that the paparazzi want to get the right shot, they want to get the right story, but public safety must always be at the forefront," Adams said.</p> <p>A member of the Sussexes’ security team, Chris Sanchez, referred to the incident as “chaotic” in an interview with <em>CNN’s</em> Max Foster.</p> <p>"I have never seen, experienced anything like this," he said. "What we were dealing with was very chaotic. There were about a dozen vehicles: cars, scooters and bicycles.”</p> <p>He also said the couple were scared but relieved when they returned to the apartment where they were staying, which is believed to be a friend’s private residence.</p> <p>"The public were in jeopardy at several points. It could have been fatal," Sachez said.</p> <p>A local law enforcement source also corroborated some of the Sussexes’ reports to<em> CNN</em>.</p> <p>They said a group of paparazzi in cars, motorcycles and scooters followed the trio as they left the ceremony, where Meghan had accepted an award from the Ms Foundation, alongside Black Voters Matter co-founder LaTosha Brown.</p> <p>Footage on social media showed Harry, Meghan and Ragland all leaving the Manhattan venue through the public exit, with lights flashing intensely as they got into a waiting SUV with cheering crowds behind barriers waving them off.</p> <p>Another video posted by <em>TMZ</em> saw the couple in a yellow New York City cab, stuck in traffic several blocks away from the venue, as photographers recorded them through the windows. The taxi was being escorted by NYPD vehicles with flashing lights.</p> <p>However, the taxi driver Sukhcharn Singh seemingly refutes the claims of a “near catastrophic car chase”.</p> <p>Singh told <em>The Washington Post</em> he drove "Harry, Meghan, an older Black woman and one security guard" for a brief period, believed to be about 10 minutes.</p> <p>“I don’t think I would call it a chase,” Singh said. “I never felt like I was in danger. It wasn’t like a car chase in a movie.</p> <p>“They were quiet and seemed scared but it’s New York – it’s safe.”</p> <p>Singh did confirm the trio were being followed.</p> <p>“They kept following us and were coming next to the car. They took pictures as we stopped and were filming us.”</p> <p>When asked by the <em>BBC</em> if there was a “near-catastrophic chase”, he said, “I don’t think that’s true. I think that’s all exaggerated.”</p> <p>Singh later spoke on Piers Morgan’s <em>Sky News Australia</em> program <em>Uncensored</em> and gave more insight into what happened when the royals and Ms Ragland got into his cab.</p> <p>He said they were about to inform him of their destination address before paparazzi surrounded his vehicle, which was being followed by a police escort.</p> <p>“Prince Harry and his wife and another lady jumped into my cab. And they seemed very nervous,” he said.</p> <p>“We went a block, we were blocked by a [garbage] truck and then all of a sudden paparazzi just came out of nowhere and flashes just went off.</p> <p>“They were just about to say the location where they were going to go but then the paparazzis came and the security guard said, ‘Hey listen – just circle back to the precinct’.”</p> <p>Singh said he spent about 15 minutes with the royals who paid him a $US50 tip on top of the $US17 fare.</p> <p>“I’ve had other celebrities in my cab as well but this one, they completely surrounded the car and just went crazy with the camera,” he said.</p> <p>“We just went around the block and two cars were tailing us, behind us, with the camera and that was it.</p> <p>“I don’t know what they went through, right, because I only had interaction with them for 15 minutes and they seemed very nervous when they were in my cab.”</p> <p>When asked whether it was a two-hour car chase, Singh responded, “That must have happened before me.”</p> <p><em>Image credit: Getty</em></p>

Travel Trouble

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Nick Kyrgios' mother held at gunpoint during alleged car theft

<p dir="ltr">Nick Kyrgios' mother, Norlaila Kyrgios, has allegedly been held at gunpoint by a man who then stole the tennis star’s bright green Tesla in Canberra.</p> <p dir="ltr">The tennis star, his manager, Daniel Horsfall, and Ms Kyrgios were all at home when she heard a knock at the door.</p> <p dir="ltr">In a statement to the ACT Police, Ms Kyrgios said that she unlocked and partially opened the front door before she saw a long-barrel gun pointed at her.</p> <p dir="ltr">A man wearing all-black clothing and a face mask, demanded she hand over the keys to her son’s luxurious car and asked her to show him how to drive it, but she didn’t know how to since it wasn’t her vehicle.</p> <p dir="ltr">The man then got into the car, and Ms Kyrgios used this as an opportunity to “run back inside and scream for help”, before Kyrgios called triple zero.</p> <p dir="ltr">Speaking to police after the incident, Ms Kyrgios was "visibly shaken and frightened" and told them that "she was so fearful that he was going to return to the house and 'blow a hole in the door'".</p> <p dir="ltr">Kyrgios was allegedly able to track his car and impose a speed limit remotely via an app, which allowed police to follow it.</p> <p dir="ltr">After about 15 minutes police had managed to track the vehicle down to a street in the suburb of Watson.</p> <p dir="ltr">They then "approached the Tesla, drew their issued firearm and aimed it towards the defendant” who then sped away, and led them to engage in a “short pursuit”, police revealed.</p> <p dir="ltr">The pursuit eventually ended when police sealed off a street in Ainslie.</p> <p dir="ltr">Police said that the alleged car thief initially refused to get out but was arrested shortly after.</p> <p dir="ltr">The 32-year-old faced the ACT Magistrates Court where he was charged with aggravated robbery, driving a stolen motor vehicle, driving while suspended, and failing to stop for police.</p> <p dir="ltr">He was denied bail.</p> <p><em>Images: Instagram</em></p>

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The pursuit for 8 hours of sleep could be keeping us up at night

<p dir="ltr">We’re constantly told 8 hours is the optimal amount of sleep for health and energy, but if you don’t or can’t get it you might be left feeling stressed and even concerned for your health. </p> <p dir="ltr">However, a leading sleep expert wants us all to know the furphy we've been made to believe about a perfect eight-hour block of sleep. </p> <p dir="ltr">Dr David Cunnington, specialist sleep physician, says that the idea of eight hours of sleep was invented by humans and isn't necessarily the way Mother Nature has programmed us.</p> <p dir="ltr">"This concept of eight hours' sleep is a concept of industrialisation, it's a social construct," he said. </p> <p dir="ltr">In fact, Dr Cunnington says that a lot of our sleep ideas stem from the slogan coined in 1817 by labour rights activist Robert Owen: "Eight hours labour, eight hours' recreation, eight hours' rest."</p> <p dir="ltr">"Up until the early 19th century … human sleep had been three to four hours at the start of the night, an hour or two awake in the night, and then some dozing until the sun came up, and a nap in the day if the opportunity arose," Dr Cunnington explains.</p> <p dir="ltr">"That’s more biologically how we sleep, that flexibility of sleep and wake being a bit dispersed across the day."</p> <p dir="ltr">But when industrialisation occurred, we began "shoehorning" sleep into a designated window. Dr Cunnington says that can work perfectly fine when life is going smoothly, but can pave the way for anxiety if you have sleeping difficulties or a lot of life stress.</p> <p dir="ltr">"[We have] rigid time domain constraints around sleep and wakefulness — sleep must only occur in this eight-hour window," he says.</p> <p dir="ltr">"[We think we must] get eight hours in the eight hours we allocate for it, and then wakefulness must occur for 16 hours continuously with no sleep interrupting that continuous wakefulness, and performance across that wakeful period must be uniform.</p> <p dir="ltr">"That’s a societal construct … it’s just not biological. We have ebbs and flows in energy across the day, but that allocation of time, that eight-eight-eight doesn’t pay any respect to that."</p> <p><span id="docs-internal-guid-54497ebe-7fff-224a-6c6f-46aa67a94ef1"></span></p> <p dir="ltr">While our society is unlikely to change to allow us to sleep in chunks, Dr Cunnington says the knowledge that sleep wasn't always forced into a particular block and did not always have so much pressure on it, is useful to know.</p> <p dir="ltr"><em>Image: Getty</em></p>

Mind

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Why we should let go of the pursuit of perfect

<p><em><strong>Sophie Scott is the national medical reporter for the ABC, in addition to being a prominent public speaker. Sophie has won numerous awards for excellence in journalism and is the author of two books, </strong></em><strong>Live a Longer Life</strong><em><strong> and </strong></em><strong>Roadtesting Happiness.</strong></p> <p>One of the hardest lessons to learn in life is that to be your authentic self and embrace vulnerability, you need to let go of your quest for perfection.</p> <p>Most of us are striving to be the best version of ourselves that we can be. But what I've realised through analysing the research on vulnerability, is that you need to give up that desire that everything will fall smoothly into place, that you can easily have the perfect body, career, home, family, friendship group and so on.</p> <p>Why?</p> <p>Because being vulnerable means admitting you are imperfect and being okay with that. When you strive for perfection, often it can mean you're not comfortable with negative emotions. In other words, when we don't allow ourselves to experience painful emotions, we also lose our capacity for happiness.</p> <p>When I lived in the United States, I remember a friend going through a difficult pregnancy and I wanted to help out in some way. I wanted to make her a three course gourmet meal using all the ingredients she really liked. I researched recipes, looked for the correct ingredients, and became so hung up on the idea it had to be the perfect meal, in the end I didn't even end up taking her any food anything at all.</p> <p>Now, when I think about that example my life, I realise how much better it would have been for me and for my friend if I had whipped up something quick and easy and taken it over. Because it was the gesture of friendship and support that really mattered in the end, not the perfection of the food.</p> <p><strong>The pursuit of perfect</strong></p> <p>Israeli-born American author and happiness researcher, Tal Ben-Shahar, says the pursuit of “perfect” may actually be the number one obstacle to finding happiness. He describes three important aspects of perfectionism: The rejection of failure (win at all costs or give up), the rejection of success, (the failure to stop and appreciate how far you have come and what you have achieved) and the rejection of painful emotions such as fear. Perfectionists also tend to use words like “should”, “ought to” and “must”.</p> <p>I never really understood the power of words, that choosing one word over another could really change how you feel and how much pressure you put on yourself. For me, that word is “should”. The phrase “you should” looks harmless but think about how you would feel or have felt if someone you admired or looked up to said to you: "You should be… thinner, married by now, more successful, etc…” How would that make you feel? For me and many others I suspect, it evokes the fear of not being okay and not being good enough.</p> <p>A therapist taught me the value of listening to the words that play in your head and particularly watching out for words like “should” and “ought to”. Instead, replacing them with “I'd like to…” or “It would be great if…” By making those changes, it takes the emotion, the guilt and the negative associations out of those thoughts.</p> <p>Perfectionists tend to be very fixed in their thinking and views. In other words, there is a straight line in their thinking from the start to the end with no deviations. Tal Ben-Shahar writes in his book, <em>The Pursuit of Perfect</em>, that perfectionists are driven by fear of failing, so their primary concern is to avoid falling down, deviating or stumbling.</p> <p>So to overcome perfection, the research suggests you need to be okay with failure.</p> <p>Really? How often do you see people posting on Facebook and social media saying “Hey I failed today”?</p> <p>But this is why we need to fail sometimes and be okay with it.</p> <p>"When we put ourselves on the line, when we fall down and get up again, we become resilient," Tal Ben-Shahar says. And if you learn from a loss, then you have not really lost, he says.</p> <p>If we avoid taking risks, or avoid rising to the challenges we face, whether it's in relationships, work or family, you're sending a message to yourself "I can't really do this."</p> <p>The reality is probably completely the opposite. And by embracing those challenges, you will give your self-esteem a major boost.</p> <p>To me, the opposite of perfection is the feeling that “I am enough. I am okay.” And being vulnerable and living an authentic life means being okay with your imperfections.</p> <p><em><strong><a href="http://www.sophiescott.com.au" target="_blank"><span style="text-decoration: underline;">Click here</span></a></strong> to subscribe to Sophie Scott’s popular blog on health and happiness.</em></p> <p><strong>Related links:</strong></p> <p><a href="/health/mind/2016/01/holistic-ways-to-promote-good-vibes/"><em><strong><span style="text-decoration: underline;">10 ways to bring good vibes in your life</span></strong></em></a></p> <p><a href="/health/mind/2016/01/quotes-about-self-improvement/"><em><strong><span style="text-decoration: underline;">Inspiring quotes from the world’s most successful people</span></strong></em></a></p> <p><a href="/health/mind/2015/12/questions-to-work-out-what-makes-you-happy/"><em><strong><span style="text-decoration: underline;">10 questions to work out what really make you happy</span></strong></em></a></p>

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